Health and Wellness Writing Samples
The Ugly Truth About Your Beauty Products
What goes on your body… goes in your body. Sound familiar? It’s not just hyperbole. A growing amount of research has shown that the ingredients in
Can You Lose Weight With A Plant-Based Diet?
If weight loss is your goal, research shows that eating more plant foods can definitely help you lose weight and keep it off.
How to Stop Menopause Weight Gain
Yes, you can lose weight during menopause. Find out how to fight back against menopausal weight gain so you can enjoy this time of life.
Does Meal Timing and Fasting Impact Sleep?
Take a deep dive into the fascinating relationship between sleep and food.
This Little-Known Menopause Symptom Has Women Wishing For A Hot Flash
Discover this lesser-known menopause symptom that leaves women wishing they had hot flashes.
3 Out Of The Box Ideas For Staying Healthy While Traveling
Want to stay healthy on the go? A functional medicine professional shares the next-level tips she gives her clients for staying healthy while traveling.
How to Get More Deep Sleep
Are you getting enough deep sleep at night? Sleep is one of the most powerful forces impacting your health and well-being, yet more than one-third of Americans aren’t
7 Science-Backed Ways to Boost Your Immune System
Looking to shore up your immune defenses? There are times when building a strong immune defense becomes a top priority. Like the start of cold and
The Surprising Connection Between Gut Health and Sleep
Most of us are aware of the critical connection between sleep and health. But did you know your sleep can also affect your gut health? Thanks
Should You Try Adaptogens For Stress?
Stress is everywhere. Find out how adaptogens can help your body handle it with ease.
How to Sleep Better So You Can Stress Less
Stress has reached an all-time high. Can you feel it? A 2020 Stress in America study by the American Psychological Association (APA) has revealed some, well,
How Environmental Toxins Threaten Women’s Health
Environmental toxins are everywhere and we all fight a daily battle to avoid ingesting, absorbing, and inhaling them. But women may have a bit more to worry about than men when it comes to protecting our health.
Is Melatonin Safe For Kids?
Who knew getting your kids on a consistent sleep schedule would be so difficult? From time changes to travel plans, there seem to be sleep disturbances
The Most Toxic Things In Your Home To Ditch ASAP
Want a healthier home for you and your family? We’ve got a room-by-room guide of the most toxic things lurking in your home to ditch ASAP.
The Best Foods to Support Conception and Healthy Pregnancy
Don’t wait until you’re pregnant to start prioritizing the food that goes into your body. Food and lifestyle factors can have an impact on your ability to conceive and support a healthy pregnancy.