September 2, 2023
Stress has reached an all-time high. Can you feel it? A 2020 Stress in America study by the American Psychological Association (APA) has revealed some, well, […]
Melissa Zimmerman Writing Portfolio
Melissa Zimmerman is a wellness writer helping brands and publications with content strategy and compelling stories. Browse through this sampling of health and wellness articles. Specific samples available upon request.
September 2, 2023
Who knew getting your kids on a consistent sleep schedule would be so difficult? From time changes to travel plans, there seem to be sleep disturbances […]
September 2, 2023
Are you getting enough deep sleep at night? Sleep is one of the most powerful forces impacting your health and well-being, yet more than one-third of Americans aren’t […]
September 2, 2023
Having problems getting good sleep? Intermittent fasting could be the answer to improving the quality of your shut eye. In addition, eating in a time-restricted window […]